This page will feature recipes, product reviews, and several other posts about health and fitness. Alex Costa and myself will post throughout our journey of learning the best tips and tricks that we learn along our journey. Alex Costa is a body builder in the Treasure Valley that has competed in several competitions over the years and is one of my closest friends growing up.

Over the upcoming months we will keep this page up to date with a variety of health tips. We know the importance of eating right, while still maintaining a physical regiment to stay in the optimal shape. However, to stay completely healthy you must grow mentally, physically, and spiritually. To check out what I do to stay mentally strong check out our Growth page!